12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

2021.jan. 5.
3 643 773 Megtekintés

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung
Say hi to Vol. 2 of our "Happy Sweat" Workout!!!
I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense - but I find it sooooo much more fun than a regular way of doing Cardio! I don't notice that I'm out of breath until the end.
The moves are more "classic" than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it!
Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 100kcal in those 12min (which is a loooooot for me).
Depending on your height, weight and fitness level this might vary between 80-170kcal.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/

I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Madcon, Ray Dalton - Don't Worry 0:00 -
2. James Hype, Kelli Leigh - More Than Friends
3. David Guetta, Kid Cudi - Memories
4. Sam And The Womp - Bom Bom
➞ Instagram instagram.com/pamela_rf/
➞ Food Account instagram.com/pamgoesnuts/
Business Contact:
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

  • Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰 In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available. 🔥

    Pamela ReifPamela Reif15 napja
    • can you upload you breathing heavy?

      Jeff SparkyJeff SparkyNapja
    • Happy new jear🎅

    • 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😘😍😍😘😘😍😘😍😘😍😘😍😘😍😘😍😘😍😘😍😘

    • Your workouts are simply unsurpassed! It is interesting to do and also fun! 😜

      _Sasuke_ Uchiha__Sasuke_ Uchiha_2 napja
    • 0

      Ludovica RussielloLudovica Russiello7 napja
  • i mean ... this. is. the. best. workout. ever. !. everytime i am dying, but i also enjoy it!

    Kateřina RychnováKateřina Rychnová18 perccel
  • Personal fitness trainer: so, what's your favorite type of exercise? Me: DUDUDU

    Diana MayilaDiana MayilaÓrája
  • ich liebe deine Dance Workouts bitte mehr!😂😍

    Sophie GiniSophie GiniÓrája
  • I do this workout just for this last song 😅😄

    Lejla CrnalicLejla CrnalicÓrája
  • Hello, hello, hello

  • I really like this workout. Especially Bom Bom Bom. Waiting for next happy cardio workout. Love from Indonesia.

    Eka S RukmanaEka S Rukmana3 órája
  • Best video ever ! I loved it ❤️

    Christian BonevChristian Bonev4 órája
  • 👍

    Tristan AlbrechtTristan Albrecht4 órája
  • I am already afraid that we have to do this workout at 40°c this summer 🤐 sweating like hell

    LislLisl4 órája
  • I find excuses to do this workout because of the dududududu!!

    Isha SinghIsha Singh5 órája
  • Seriously, that was one of the best cardios I have ever done!!!

    miley100ificationmiley100ification6 órája
  • It's an amazing workout video, I feel so energized and happy after all these weeks of studying for exams. I was just sitting in may chair for weeks and now I'm free and I do Pamela's workouts ^_^ Thank you so much Pam! :)

    Erika MartusErika Martus6 órája
  • Other people’s houses when doing this: oink oink I’m peppa pig AQUEUUWUW Mine: IM DADDY PIG AHWHAUSJMENEIEIDJCIEJEJDICJC *STOMPS****

    Josephine AmentJosephine Ament7 órája
  • I’m just sitting in my bed and playing his video again because I LOVE the music

    Josephine AmentJosephine Ament7 órája
  • Lets do a flashmob to the last song as soon as the Clubs are open again 😂😂💪🏼

    Hannah MaliaHannah Malia7 órája
  • Its the best HAPPY cardio because im laughing and crying after last danse))))

    Kotik KatyKotik Katy8 órája
  • when i do body pump i must look like when fat monica from friends is dancing

    Kaci KosKaci Kos8 órája
    • 💯💯

      AnandaAnanda8 órája
  • Done

    Iva LambovaIva Lambova9 órája
  • Wow, i did that workout before breakfeast and it was the best decision of the day. It really makes happy :)

    Lisa MüllerLisa Müller10 órája
  • 1-2-

    Manon LafonManon Lafon11 órája
  • I love your workouts

    Boeing DreamlinerBoeing Dreamliner11 órája
  • Oh boy, I cried when David Guetta sound came in....arrrrgh...and hey I did it :) Thanks

    Angi KAngi K12 órája
  • idk how to do that jumping one sided foot thingy but I sweat anyways

    NekoLynxNekoLynx12 órája
  • I hate Cardio, I really do. I rather do a 12min squat workout, than 12min cardio. But I love this workout and I love that last song. So I am covered in sweat. I couldn,t work out yesterday but here I am 👋

    Miss_NerdyMiss_Nerdy13 órája
  • I can’t express how much I love this one. Even got my parents join me, for the first time!!! Many thanks Pam, looking forward to some more!

  • this is my FAVORITE workout!!

    Andrea JohnsonAndrea Johnson16 órája
  • 👏👏👏👏👏👏👏👏👏it really fun and sweating n effective,thanks pamela I love ur workout style 🤗🤗🤗🤗🤗🤗

    Diamond SinghDiamond Singh16 órája
  • She’s so cute like edible cute

    Miss DeepMiss Deep17 órája
  • GURL this is the most fun I have had in a while! PLEASEEE do more of these Happy Cardio!

    Jacob PetersJacob Peters17 órája
  • Every time I listen to these songs I start doing this JAKAKSSJSKSNSMS

    Mía IllodoMía Illodo21 órája
  • This was so gooooood

    Tee RayeTee Raye22 órája
  • This workout makes me so HAPPY! I absolutely love it!!! I keep smiling all the time!

    Mara AuriemmaMara Auriemma22 órája
  • she is crazyy OMG !! i just finished and it's 10:17 PM my neighbors arree MAAAAAD

    Ilhem MeriemIlhem Meriem22 órája
  • I can*t wrap my head around why there aren*t 4 mio likes for this video! It*s perfect, the choreography fits perfectly to the music and it*s just so well done! Much better than older videos where the music stops and you*re still going.

    Iwe KenaIwe Kena23 órája
  • omg i would never belive, that cardio would be so enjoyable!

    MarysiaMarysia23 órája
  • Well done Pamela! This workout makes so much fun, I do not even feel exausted at the end. And the last song brings back so much energie... I LOVE IT

    Serien GirlSerien Girl23 órája
  • OMG I'M HAVING SO MUCH FUN!!! all of a sudden i LOVE cardio :) will definitely be joining team dance more often

    KaleidoscopeEyeKaleidoscopeEye23 órája
  • Sooo much fun. That last song is my fave 🙌🙌🙌

  • I never thought I would be happy while doing a workout! More videos like this one please 🥺

    A way-too-good SlytherinA way-too-good SlytherinNapja
  • Ich mache 5 Mal pro Woche das 45min Sweaty Programm. Das Workout macht so unfassbar viel Spaß, dass ich jetzt nach jedem 45min Plan noch Happy Cardio mach ♥️

    Stephanie H.Stephanie H.Napja
  • my cheeks are burning. i haven't felt that in a while. thanks a lot!!

  • I needed it :)

    Aleksandra SkoczylasAleksandra SkoczylasNapja
  • This is actually the best workout ever!😍🤩

  • More of this!! It's so funny :D

    Just a random UserJust a random UserNapja
  • Love the cardio and dance workouts, but this one is not my favorite. It could be a bit more intense and include more diverse types of movements for my taste!

    Christina GampeChristina GampeNapja
  • am I the only one who find some movements super cringe? not insulting, just wondering

    giorgia giosegiorgia gioseNapja
    • @A way-too-good Slytherin thank you for sharing 💕

      giorgia giosegiorgia gioseNapja
    • I guess so, but it’s so funny I don’t feel embarrassed doing them🤣

      A way-too-good SlytherinA way-too-good SlytherinNapja
  • I have been doing this workout since day 1. I do this 3 times a day. I am in love with these songs, these moves and obviously our Pam baby. This is one of my favourite workouts of her. ❤️❤️

    Ashfia HossainAshfia HossainNapja
  • Pamela, thank you very much for this dance training! 👏👏After corona, it was hard to start doing workouts, but your positive videos encourage me to exercise again!

  • 80

    Sofía AllendesSofía AllendesNapja
  • Hat so viel Spaß gemacht!😍

    Carina MayerCarina MayerNapja
  • Yikes my ankle started cramping after the first song, i was aware of my every movement throughout the workout lmao

  • Anyone else’s favorite day is cardio day?

    Sue PhamSue PhamNapja
  • Ohhh yea this is soooo awsm ....we need one more Pam:D

    Ciya DhingraCiya DhingraNapja
  • Pamela knows how to make you laugh while you're working out!

    Karen NewtonKaren NewtonNapja
  • This was so much funner than I expected. Wow. I'm so doing this everyday.

    Mercy ApolotMercy ApolotNapja
  • That did not feel like 12 minutes... NGL...

    Anjali WaghAnjali WaghNapja
  • This workout was truly one of the most fun online workouts I had in a long time. I love your workouts they are worth it doing it every day.

    Alvine SteenkampAlvine SteenkampNapja
  • I like this workout ! It’s really useful

    ling-hsuan Wangling-hsuan WangNapja
  • Hey Pamela, please make a tutorial for 1-high knees LOL. Still can't do that ...

    Hary PHary PNapja
  • idk if I'm running out of breath because of the exercise or because I'm laughing because I'm having fun dancing hahaha

    Louise AlejadoLouise AlejadoNapja
  • This workout is next level love it

    B LPB LPNapja
  • That was brilliant.. thank you!!!?

    bowen voowybowen voowyNapja
  • no one hypes me up more than pamela

    • Hey!! Great vid!!

      bowen voowybowen voowyNapja
  • The song are the best

  • Happy new Year guys i will better the world

  • Best workout since a long time - loved it!!

    Jessica KJessica KNapja
  • How did Pamela burn 100kcal within those 12min ? 😂 I only burned 65kcal. 🥺

    Amada C.Amada C.Napja
  • WOOOOH I admit I skipped this last week because I'm a slow/weighted exercise person and usually cardio makes me nauseous but this pumped me up so much and now I have a big smile on my face thanks Pam!! :D

    mari posamari posaNapja
  • My daughter, 1 1/2 years old, brings a sports bra, a sports pants and my yoga mat to me, when she recognize "mommy is starting the pc to make these funny movements from the funny woman from the screen" :D this video takes my breathe at 100 % but it is sooooo much fun

  • I only can work out with her... love u Pam

    Claudia LopedoteClaudia LopedoteNapja
  • That was sooo fun! Thank you!

    Kieara AndretzkyKieara AndretzkyNapja
  • I have to look thhis video for school.I´m dying !

  • love u so much, do more cardios like this

    Marija KosticMarija KosticNapja
  • can't wait for a new one like thiss, it is amazinggg do more like this plssss

    Marija KosticMarija KosticNapja
  • pls do more like these, i literally love itt , even i am dying but not too much

    Marija KosticMarija KosticNapja
  • omg this is one of my favoritess

    Marija KosticMarija KosticNapja
  • Happy new jear. Pamela Reif you are sou cool end 😘😍🎅

  • My favourite dance workout 💪🏼 thank you Pamela

    life is travellife is travelNapja
  • Pamela, I always do your happy cardios but I must say this is the funnest of them all!! Thank youuuuu

    Laura MarencoLaura MarencoNapja
  • Oh mein Gott, ich habe zum Schluss tatsächlich "das war's schon?" gesagt anstatt "eeeendlich"😳😂

    Antonia xykyAntonia xykyNapja
  • That is what I like the best about Pam's workouts...they are so much FUN!

    Subhanjali SinhamahapatraSubhanjali SinhamahapatraNapja
  • Loved how even Pam cheered up as she skipped out of the frame 🥰

    Dream CatcherDream CatcherNapja
  • I love this workout!!

    Jessica TorresJessica TorresNapja
  • Thank you Pam for the best by far warm up! That was reaaally fun!♥️

    Vivian GanouVivian GanouNapja
  • I love you for this workout!!

  • something about the last song gets me so hype

    oat rooat roNapja
  • danke mit einem 12 min happy cardio ist mein shaco noch mehr useless :D aber wen juckts :D wäre ja so oder so useless :LO KLLLlololo kann nicht mal jyoooden oneshotten xD?^! joden?XD nicht mal oneshotten aber egal gönn ich dir pamela reif reif pamela lol

  • I didn't just made this video for the 20th time and have a big smile now... pamela, you make my dake everyday!

    Marie MöllerMarie MöllerNapja
  • the best cardio workout ever! so much fun! :)

  • It's even better than the first one although the first one is amazing too🤩

    It's KathiIt's KathiNapja
  • everybody is struggling with 1-knee up but im here not being able to do the booty pump💀

    Milica RajicMilica Rajic2 napja
  • In that case... before Corona this was my regular weekend cardio

    aneta tripskaaneta tripska2 napja
  • so fun! was kind of unmotivated, but that gave me a kick !

    Jasna Eline PaulsenJasna Eline Paulsen2 napja
  • this was so much fun!❤

    s. cs. c2 napja
  • Fantastic.

    Kien MienKien Mien2 napja
  • Это гениально

    Tasyan PlayTasyan Play2 napja
  • The best!! Was so much fun! Loved that u used some old music, too! 😊

    Julia BrandtJulia Brandt2 napja
  • I think there is no cardio, just for fun maybe, or I am mistaken.

    Кашмат КожахметоваКашмат Кожахметова2 napja
  • This one is my absolute favorite. I only started doing your dance workouts a month ago and it's been so much fun. I do 2 of them every morning during the week, but I keep coming back to this one because it's such a fun vibe and I burn more calories. Please do more high-intensity dance vids like these. THANK YOUUU

    S MaduroS Maduro2 napja