10 small changes that will improve your life.

2020.nov.18.
779 877 Megtekintés

Go check out my habits course: slowgrowth.com/simplehabits

🙊 Here are the goods I mention in this video:
(Some are affiliate links. All are my genuine recommendations):
TeuxDeux (to-do app): teuxdeux.com/?via=matt
Fed Up (Documentary): amzn.to/3fa51SI
Food, Inc. (Documentary): amzn.to/2Koy5ed
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Thanks for watching!

Megjegyzés
  • Here’s the list. Which one do you want to work on next? 1. When you set your alarm before bed, put it on the other side of the bedroom. 2. Add one personal item to your work to-do list each day. 3. Keep a “Praise” folder in your email inbox. 4. Carry a water bottle with you everywhere you go. 5. Don’t go to sleep angry at the people you care about. 6. Invest in quality, non-processed, organic food. 7. Limit the junk food you bring into your house. 8. Leave your phone on silent and upside down at all times. 9. Write out a physical to-do list before you go to bed. 10. Take at least ten minutes each day to be still.

    Matt D'AvellaMatt D'Avella9 napja
    • Alarm..what's that?

      Bryan BernardBryan BernardNapja
    • Matt, i will really need to work almost everything on your list here, haha!

      Princess of NusaPrincess of Nusa2 napja
    • @Hala A u r not watching XD that's what u r doing wrong

      Azhar AlviAzhar Alvi3 napja
    • From just reading and still didn’t watch the video, I do most of these things. So what am I doing wrong? 😂😭

      Hala AHala A3 napja
    • Have u ever made a video on ur hair product and how u style them?

      Azhar AlviAzhar Alvi3 napja
  • One person who likes this will become a billionaire 😍

    Time To ImproveTime To ImproveÓrája
  • *matt: wudder*

    emordnilap backwardsemordnilap backwards5 órája
  • I always follow that ⏰ thing.

    Vignesh SVignesh S7 órája
  • Fed Up is the one thing that made me change my diet and life overnight, been feeling so much happier and in control!

    Rushali DesaiRushali Desai8 órája
  • These are common knowledge and way too basic. Waste of time.

    L WL W8 órája
  • Thankyou sir for telling to be grateful ❤️❤️💗💗😍😍😍💗💗🎉🎉🎉❤️💗❤️❤️❤️

    Neha WadhwaNeha Wadhwa19 órája
  • the relationship one is truly life changing, how did i not think of this

    OringescuOringescu19 órája
  • Keeping phone on silent / front down suggests you have notifications you don't need to see. So.... why not just disable all notifications you don't need to see? Shift some to red discs too. I've done this for years, life is much better. I just have a red disc on Whats app and calendar items I've set an alert for do ping me (again, I want these always, if I don't I wont set an alarm). What if there are important notifications you must see but your phone is on DND? You're hosed. Disable all but essentials. You are in control of what notifications you see, not your phone.

    Digital Nomad on FIRE PodcastDigital Nomad on FIRE Podcast20 órája
  • There's a ton of evidence organic food is no better for you, it's just bad for the planet as it uses far more land, and it's bad for poor people as they can't afford it. Be healthy, help the planet, avoid organic. (vast meta study by UK government: www.bbc.com/news/health-19465692)

    Digital Nomad on FIRE PodcastDigital Nomad on FIRE Podcast20 órája
  • I don't see the flipphone

    Sriharsha ReddySriharsha Reddy20 órája
  • Did you change/remodel your home??

    Aarya KulkarniAarya Kulkarni22 órája
  • ты же перешёл на кнопочный телефон что тут айфон делает ?

    ARES _12ARES _1223 órája
  • Lots of these are probably good tips... but like others have said “not going to bed angry” isn’t great advice. Staying up late will fatigue you and can make difficult conversations more frustrating and you may not be thinking clearly. Give yourself and your partner the opportunity to have a good sleep and come back to the issue. And the water bottle tip is also good... but saying that it curbs hunger because we often want a snack when we’re actually thirsty? There isn’t really science to back that up. Abbey’s Kitchen has addressed this before. If you are hungry for a snack... have a snack.

    Erin ShierErin ShierNapja
  • The way you poured that beer was the worst part of this video

    Zivko DanicicZivko DanicicNapja
  • Cool video.

    Calinescu AlexandruCalinescu AlexandruNapja
    • @Calinescu Alexandru dm her for sure weekly profits from trading

      Matt D' AvellaMatt D' AvellaNapja
    • @Matt D' Avella for what? 😆😅

      Calinescu AlexandruCalinescu AlexandruNapja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
    • Thanks for watching

      Matt D' AvellaMatt D' AvellaNapja
  • Random question: what pen and notebook do you use?

    Sierra McClainSierra McClainNapja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • Never quite understand people who would say eating a tub of icecream tastes better than an actual meal. It's like just sugar. There's very little depth of flavour and it's a bit sickening when you eat a lot of it. I can only eat stuff like that a small desert.

    H Hope-CarterH Hope-CarterNapja
  • The word moderation is such a silly throwaway comment. You wouldn't say to a heroin addict, just take it in moderation. Sugar is MASSIVELY addictive. Many people really struggle with it, so to just say moderation for me is lazy.

    Peter TurnerPeter TurnerNapja
  • Anybody else notice the grey shirt instead of black?

    Manuel BozaManuel Boza2 napja
    • @Matt D' Avella 😂 love it

      Manuel BozaManuel BozaNapja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • Currently investing in the McDonald’s drive thru as you discuss point 6.

    randomridgerandomridge2 napja
  • 5:41 the way you slice the orange makes me uncomfortable 😂

    Sergio GonzalezSergio Gonzalez2 napja
  • Wait wait! Where’s the flip phone I was excited to see the results!

    Sierra BoydSierra Boyd2 napja
  • Wait, didn't he down grade his phone?

    ImpossibleImpossible2 napja
    • @Matt D' Avella ok

      ImpossibleImpossibleNapja
    • @Impossible dm her now for profitable trading Investment

      Matt D' AvellaMatt D' AvellaNapja
    • @Matt D' Avella OMG, yo- you replied to my comment. :D You made my day.

      ImpossibleImpossibleNapja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • not me watching this video with a bottle of beer and cheese puffs

    Jasmine AJasmine A2 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • Thanks for the list! Regarding #8 smart phone, I put my phone out of reach while I'm at my desk working to help reduce how easy it is to grab the phone and look at it.

    RenphalosRenphalos2 napja
  • Hey Matt can you do a video on how to manage your sleep pattern if you work overnight and what time should I get up

    xMikeNic3xxMikeNic3x2 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • Woah this is the first video I’ve seen that has 2160p

    Random vids KidRandom vids Kid2 napja
  • Hey Matt! What app are you using for your to do list? Looks very handy.

    Simon LeeSimon Lee2 napja
  • Check out the documentary ROTTEN. On Netflix you’ll learn a lot from it .. if you enjoyed the documentary’s he mentioned.

    Alexander CantuAlexander Cantu2 napja
  • "You get paid a million dollars a year?!" "You don't?"

    Ioana ZarovaIoana Zarova2 napja
  • who cuts oranges this way 5:39 ????

    plum fiveplum five2 napja
  • 6:30 good thing you stopped drinking beer if that is how you pour one

    Erling WikborgErling Wikborg2 napja
  • Very bold of you to assume I receive praise at work

    Chanel HChanel H2 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • Bold of you to assume I won't go back to bed after getting my phone

    KatiaKatia2 napja
  • I'll watch this in the morning!

    Path logosPath logos2 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • Nice points!

    Snowy DaysSnowy Days2 napja
  • I have a metal bottle for a while and I’m very happy with it ✨ It really curbs need for snacks, reminds me to drink more, and I’m very relieved that I know I’m not throwing plastic bottles into the nature. It’s one of those changes which looks so little but actually huge.

    GlsGls2 napja
  • Minimizing the junk food is almost impossible when u have a big family

    Peony XPeony X2 napja
  • Especially carrying a bottle of water everywhere is very important! In my case I forget it everywhere I go, therefore I buy more bottles, therefore I contribute to the community! Haha

    AN ProductionAN Production2 napja
    • @Matt D' Avella Get a life.

      AN ProductionAN ProductionNapja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • Ain't you downgrading to a flip phone

    روجر Gamingروجر Gaming2 napja
  • Hey, are you doing a black friday deal on your course or a cyber Monday!?

    Thomas TiceThomas Tice3 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • 0:05 That’s it. That’s the video. This pen, right here. Uniball Eye (Fine) 👌

    Big Boy 92Big Boy 923 napja
  • The best habits info I've ever encountered is Atomic Habits by James Clear

    Remote SuumoRemote Suumo3 napja
  • Bravo!

    Ivan CarosatiIvan Carosati3 napja
  • That cactus near the bed makes me incredibly anxious 😂

    Natasha RNatasha R3 napja
  • Great Matt. I've done what you suggest here for years and I guess I'd add a couple more to the list, but as is, works great. Cool video.

    Juan CastroJuan Castro3 napja
  • do not let the sun set while you are still angry 😡 Ephesians 4:26 👍🏽

    hoeZAYlooEEShoeZAYlooEES3 napja
  • those biceps will definitely win the next elections

    MARTÍN CINQUEGRANIMARTÍN CINQUEGRANI3 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • Me: Tries to be still for 10 minutes Kids: Sense this immediately and take it to be a sign to chatter/ask for stuff/jump on me 😬😁

    nexusvirtuenexusvirtue3 napja
  • Hey Matt! I love your videos but as a student, I would love to see a video on advice for succeeding in school. Or your experience with school

    Henry ShriberHenry Shriber3 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • That beer pour made me cringe.

    Andrew MillerAndrew Miller3 napja
  • BS.... there's no such thing as work life balance....there are work life choices

    tosh kapoortosh kapoor3 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • Venite a trovarmi. Vi farò fare dolci sogni ❤️ 😍 ♥️ 😏 ❣️ 😉 😉 😉

    Fata LellaFata Lella3 napja
  • How you use airpods when you have a flip phone? Hmm....

    Ερμιόνη ΠαπαδοπούλουΕρμιόνη Παπαδοπούλου3 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • When he said "try to limit the amount of junk food in your home. that could be alcohol, beers, it could be snacks" did anyone else hear Rachel Green order "some more alcohol and beers?" haha. i watched to much friends dont mind me :) Great video Matt. Really enjoyed watching it :)

    ClaireClaire3 napja
  • Thanks man! I come here to be inspired and stay on track.

    Ala HafferssasAla Hafferssas3 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • How many people reached to take a drink when he talked about drinking water....

    Cam VandyCam Vandy3 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • Haven't seen your videos for a while Matt... JLT just COVID mundaneness...This video made me really regret missing out...This is superb...Put my phone face down while watching the video

    Avantika SharmaAvantika Sharma3 napja
  • ur habits course is dumb af i can find all that info online for free. scammer.

    Mar TMar T3 napja
  • Awesome 👏

    Минимализм без словМинимализм без слов3 napja
  • OMG! I see Normal People by Sally Rooney!

    IncendieIncendie3 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • Hallo zusammen!😊 Für alle Interessenten tiefsinniger Themen: Die Denkerecke ist dein Forum für Diskussionen und Erörterungen ebendieser. 👍 Jeder ist willkommen.✌ 👉 www.denkerecke.de/

    Denker EckeDenker Ecke3 napja
  • In the United States, the Organic label has almost zero guarantees about anything. If this bothers you, write a complaint to your state agriculture authority!

    Creighton MillerCreighton Miller3 napja
  • Grass fed, cage free, free range, happy cows,.. are all marketing tricks, Matt. These things don't actually improve the quality of life of any of the animals you're eating. It only gives us as humans a reason to feel good about ourselves without opening our eyes to the cruelty we cause to the animals we kill for our tastebuds.

    NilfirithNilfirith3 napja
  • Turn off your mobile data . When not in use

    RV Lover - happy campingRV Lover - happy camping3 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • Appreciate the tips, thank you stay blessed x

    Inderpal GhatoraInderpal Ghatora3 napja
  • these are great!

    NatalieNatalie4 napja
  • This video was great until you poured the beer :P

    Valentin LValentin L4 napja
  • This is exactly what I talk about in this video: huworld.info/flow/vide/u42ZmY7Jnsq6bYQ

    A plus health lifeA plus health life4 napja
  • ima need an ID on that grey hoodie at 1:30

    Mr.UntriggerableMr.Untriggerable4 napja
  • Please subscribe to my channel : huworld.info/to/yVM5OVBlGKUgR2eVo6HXKAfeatured Minimalist stories

    B KB K4 napja
  • Me being that person who wakes up without an alarm in one go oh boi- this helps me so much

    Multifandom lifeMultifandom life4 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

      Matt D' AvellaMatt D' AvellaNapja
  • New shirt!

    Kushaiah FelisildaKushaiah Felisilda4 napja
  • I don't usually finish work until 6/7am😂😂😂

    boris 138boris 1384 napja
  • So proud of you!!! Congratulations on #slowgrowth ! WooHoo! xo @angelaksams

    Angela K. SamsAngela K. Sams4 napja
  • Love this. I started using Teux Deux a while back based on your reco from your interview with Thomas Frank. I also made a innovation habit video using Notion and other tools as well. huworld.info/flow/vide/rmeBnbCuqMXcqG8. Have you’ve tried Notion...it’s quite the game changer? But giving the option to manage my personal tasks on Notion or Teux Deux I’ll pick Teux Deux every time. Many thanks for the inspiration.

    Abstrakt ProjektsAbstrakt Projekts4 napja
  • hey great video! one question where did you get that week calendar? Thanks man!

    Demetrio LappasDemetrio Lappas4 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader..

      Matt D' AvellaMatt D' AvellaNapja
  • Setting an alarm is a trap! You hear it once and your body always wakes up before it just so you dont hear it 🤦🏾‍♂️

    BaconOrButterBaconOrButter4 napja
  • But I don't get any praise... 😐

    S WS W4 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader..

      Matt D' AvellaMatt D' AvellaNapja
  • Why cut orange like this??? 5:42

    Isaac GuerreiroIsaac Guerreiro4 napja
  • I like your wifes accent.

    Mark Mendoza HernandezMark Mendoza Hernandez4 napja
  • You definitely deserve more followers. Amazing production!

    Hend AliHend Ali4 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader..

      Matt D' AvellaMatt D' AvellaNapja
  • Sorry I didn't see your video till now, please don't hate me! Good as always, I like Nats accent :) I really like the water bottle suggestion, organic food I'll add that to my next podcast I'm recording in a few... anchor.fm/monica-moonstar :)

    Monica MoonstarMonica Moonstar4 napja
  • I have actually had to stop carrying a bottle because I started having to take a piss every 20-30 minutes. Don't start overhydrating.

    Walter EgonWalter Egon4 napja
    • same HAHAHAH

      Abby LimAbby LimNapja
    • Unless you wanna lose weight, cause it’s really good for that.

      Big Boy 92Big Boy 923 napja
  • Hello, Matt! Because of your wake-up advice, I finally started waking up on time. Thank you very much for that. Waiting for 3🍋! 🥳

    f1mnvf1mnv4 napja
  • He says: "Do it with moderation" He does: Bite into THREE cookies at once! Joking aside, superb video, exactly the kinds of things I need to work on, especially the staying hydrated and eating healthy part. Cheers Matt

    Jan van EndeJan van Ende4 napja
  • It is super weird to see you in that t-shirt!

    Maru MuttiMaru Mutti4 napja
  • I may watch Matt’s videos at 2x speed but I make sure to never miss a second.

    Moulik ChaturvediMoulik Chaturvedi4 napja
    • Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader..

      Matt D' AvellaMatt D' AvellaNapja
  • You forgot *islam*

    Save EarthSave Earth4 napja
  • My content is in urdu but one day i will collaborate with you. Amazing

    Ali Raza Awan : Motivational SpeakerAli Raza Awan : Motivational Speaker4 napja
  • Why 3M Come slow ? 😂💪 Go Ahead ☕

    Ayman RassidAyman Rassid4 napja
  • Man, drinking water all day has me running to the restroom all the time 😫

    DiegoDiego4 napja
  • 6:33 Never seen a person pour a beer that silly 😢 love u Matt🖤

    Julian SchirmerJulian Schirmer4 napja
  • paint your walls :)

    thatrunningirlthatrunningirl4 napja
  • I say COMPLETELY get rid of junk food, just replace them with healthier versions. Ice cream = Anabolic ice cream, which is protein powder or Greek yogurt, fruit, natural peanut butter or powdered peanut butter, artificial sweetener and a crap load of ice. Chips = Baked potato wedges, Soda = diet soda and the best part is that you can eat them every day.

    YS_ AwareveningYS_ Awarevening4 napja
  • I used to do something similar for the "Praise Folder". I kind of have more of bad habit of it now, but I mark a lot of things with flags to follow up or complete later. At my old job, about once a week, I would try to clear or do something with each of them. This left with me the "Praise" flags I left for myself. When I was having a tough time or it came around to my annual review or something, I could just look at my flagged items to see all the positives things I had done throughout the year. I've done some other things over the years but I might have to make this folder now!

    Steven W HoltSteven W Holt4 napja
    • Also, I must have missed when you all got married - congrats dude!

      Steven W HoltSteven W Holt4 napja
  • Love your videos❤️

    Inês SilvaInês Silva4 napja
  • What todolist software are you using?

    Jens StradmannJens Stradmann4 napja
  • Dear sir, I just don't hear the 15 alarms I set even if my phones at max volume and right next to me.....

    Jupiter UserJupiter User4 napja
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